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This page introduces General Indications and Contraindications, also Indications and Contraindications for each Spring Quality.
単純温泉
Hot springs with less than 1,000 mg of dissolved substances (excluding gaseous substances) in 1 kg of hot spring water and a spring temperature of 25℃ or higher at the time of gush. Hot springs with a pH of 8.5 or higher are called "Alkaline simple hot springs".
“Simple hot springs” components are not as concentrated (although in most cases it still contains several times more components than commercial bath salts), so there is less irritation to the skin and you can relax while bathing, which helps balance the autonomic nervous system (sympathetic and parasympathetic nerves). Particularly, due to the warming effect, the parasympathetic nervous system becomes dominant, which leads to the relaxation of tension, the reduction of stress and fatigue, and the improving the instability of the autonomic nervous system. Also, “Simple hot springs” are effective in improving Insomnia, as their gentle warming effect temporarily raises the body temperature and then relaxes the body and mind in the process of slowly lowering the body temperature, releasing tension and inducing natural sleep. Note that only “Simple hot springs” have “Insomnia” as an indication by spring type.
The above mental calming and relaxation effects of the warm baths also contribute to the improvement of Depression. Furthermore, because of its mild spring quality, it is suitable for rehabilitation and rest after strokes and other surgical operations, and is therefore also known as the “Hot springs for stroke”, “Hot springs for gout” and “Hot springs for neuralgia”.
It is also called “Hot springs for family” because it is safe for babies and people with delicate skin to bathe in, and is less likely to cause “hot spring fatigue/bath reaction”. In particular, the “Weak Alkaline simple hot springs” (pH 7.5 or higher) and “Alkaline simple hot springs”(pH 8.5 or higher) are called “Hot springs for beautiful skin” because they remove dead skin cells, leaving the skin smooth and silky after bathing.
By the way, “simple” in “simple hot spring” means that the hot spring constituent is less than 1000 mg per 1 kg.
The true character of the “Simple hot springs” cannot be understood without looking at the balance of dissolved substances, such as cations and anions, in the Hot Spring Analysis Reports.
In other words, even if there is not enough carbon dioxide, sulfur, iron, iodine, radon, and other components such as chloride, hydrogen carbonate, and sulfate ions to be reflected in the name of the spring, if each component is present to some extent, the characteristics of the hot spring can be seen.
The “Simple hot springs”, which are less irritating and allows for longer bathing, are widely known in Japan as “famous hot springs”.
Indications by Spring Quality | For bathing | Autonomic instability, Insomnia, Depression |
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For drinking | None | |
Contraindications by Spring Quality | For bathing | None |
For drinking | None |
General Indications ※Indications for all spring quality |
For bathing | Chronic pain or stiffness of muscles or joints (chronic phase of rheumatoid arthritis, osteoarthritis, lower back pain, neuralgia, frozen shoulder, bruises, sprains, etc.), muscle stiffness by motor paralysis, sensitivity to cold, peripheral circulatory disturbance, gastrointestinal hypofunction (slow digestion, intestinal gas formation, etc.), mild hypertension, impaired glucose tolerance (diabetes), mild hypercholesterolemia, mild asthma or emphysema, pains of hemorrhoidals, autonomic instability, various symptoms from stress (sleep disorders, depression, etc.), restorative phase from illness, recovery from fatigue, health promotions |
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For drinking | ※There is no general indications for drinking. |
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General Contraindications ※Contraindications for all spring quality |
For bathing | Active stage of diseases (especially when fever is accompanied), active tuberculosis, advanced malignant tumor, or the case of significant debility involving severe anemia, severe cardiac or lung diseases involving suffocation feelings with a little movement, severe kidney disease involving edema, gastrointestinal bleeding, when there is visible bleeding, acute exacerbation stage of chronic diseases, etc. |
For drinking | ※There is no general contraindications for drinking. |